Australians are understandably concerned and anxious about the effect that COVID-19 will have on our way of life. The Black Dog Institute has put together a helpful webinar series titled "Settling the Mind", in the series Black Dog shares evidence-based insights and resources to help you navigate the affects of COVID-19.

You can watch the webinars on their website here. 

Here are some other useful factsheets the Black Dog has put together to help manage your mental health and wellbeing amidst COVID-19:

• Managing your mental health at home
• Tips to manage anxiety during times of uncertainty
• A weekly mental health check-in